Healthy food keeps cancer away

"You are what you eat." Most certainly, this is not the first time you hear this .In order not to complicate things, one must understandable  that healthy food is undoubtedly a key against terrible maladie.So you should know what to eat and how to prepare your food.

 

5 rules for healthy eating

1. Avoid items with additives (E numbers):spices in sachet, instant soups.

2.Don’t process foods cooked at high temperatures (avoid the microwave).

3.Don’t put hot foods in plastic containers.

4.Avoid  excessive meat consumption.

5.Remove menu dishes too fat and high in carbohydrates.

Foods that increase immunity

  You must remember that a diet rich in fiber, which does not increase "bad" cholesterol (no animal fats), based on the many gates of vegetables and fruits, spirits and coffee execes is an appropriate anticancer treatment. Here are some foods and properties that effectively fight against this cruel disease.

Wheat is a complete food and prevents multiplication of cancer cells in the body.

Citrus fruits contain vitamin C, polyphenols and activating the body's defense system.

Berries have many substances such as pectin, vitamin C, iron, tannins, good for immunity.

Cabbage antitumor effect (breast and bladder cancer), thanks to the car glucozinalatului it contains.

Garlic has anti-cancer effect by polyphenols and acilină.

Fungi inhibit cancer cells and help the body defend itself from infections.

Red wine glass of wine per day drinking at lunch decreases risk of cancer (from resveratrilul the grapes are supplements tumor).